Skip to main content

Parenting: How to Help Your Kids Tackle Disappointment

How to Help Your Kids Handle Disappointment

Whether it's a postponed prom or a canceled baseball season, here's how to help your kids cope with the loss.
By Lisa Milbrand
April 17, 2020
Child Dealing With Disappointment: standing near swimming pool
GETTY IMAGES
Let's face it: 2020 has not been a great year for pretty much everyone on the planet. But for kids, it can be especially hard to be stuck at home and have so many events and activities postponed or canceled in the wake of the coronavirus pandemic, since they haven't reached the developmental milestones that help them take it all in stride. "Teens and children really live in the now," says Jeffrey Bernstein, PhD, a licensed psychologist, parenting coach, and author of 10 Days to a Less Defiant Child. "They have a hard time waiting for the future."
If your child is having difficulty coping with missing out on some much-anticipated fun, here's how to help them deal with their disappointment and become more resilient.

Don't expect your kids to immediately get over their sadness, anger, and other feelings over the loss. "Don't just rush in with the bright side," Bernstein says.  "Give them permission to feel and express their emotions. Say things like, 'I hear that this is really difficult, I know prom is a big deal and I know how much you were looking forward to it,' or, 'If I was on the winning team, I would have wanted a chance to go to practices.' Putting yourself in their shoes and doing it in a very authentic way helps."

Letting your kids see your own disappointment over losses related to the coronavirus—and see you dealing with it in healthy ways—can help them develop their own skills at handling life's ups and downs. "This can be a teaching moment," says Bernstein. "Model to your kids how to roll with it." You can talk about how you're experiencing your own disappointments—like scrapped vacation plans or work-related pressures. And show them effective ways to handle negative emotions, such as talking about it, exercising to relieve stress, or finding a creative way to still do something that you want—like having a virtual dance performance with your class, in lieu of the formal recital.

It can be all too easy to focus on what's going wrong (and there's plenty of it), but it can be helpful to point out what's working, especially when it's behavior that your child is exhibiting. "Reinforce the things your child has been doing well," says Bernstein. "Say something like, 'I know you’ve been frustrated, I want you to know how proud I am that you’re stepping up, and helping out. I really appreciate that I asked you to clean up, that you did with no complaints.'"

"What we're being asked to do, no one has ever been asked to do," says Bernstein. "It can be hard to not go to the places we're used to going and do the things that we're used to doing." Stress that it's been a big, overnight change for everyone, and that everyone's struggling to make sense of life in this pandemic—but that there is light coming at the end of the tunnel. "It is going to get better—there will be a vaccine or a treatment eventually—but this is one of the few times when nobody really has a strong solid answer. But people come up large in times of need and times of pain, and that's what we're doing."

Popular in Kids & Parenting

All Topics in Kids & Parenting

Comments

Post a Comment

Popular posts from this blog

LIFE MATTERS SERIES - A THANKFUL HEART S57E01

TOPIC: HABITS OF A THANKFUL HEART KEY BIBLE VERSE: Rejoice in the Lord always [delight, take pleasure in Him]; again I will say, rejoice! Do not be anxious or worried about anything, but in everything [every circumstance and situation] by prayer and petition with thanksgiving, continue to make your [specific] requests known to God. And the peace of God [that peace which reassures the heart, that peace] which transcends all understanding, [that peace which] stands guard over your hearts and your minds in Christ Jesus [is yours]. Philippians 4:4‭, ‬6‭-‬7 AMP The Habits of Highly Thankful People Rejoice in the Lord always. I will say it again: Rejoice! (Philippians 4:4) The Seven Habits of Highly Effective People has sold over 15 million copies. The book promises that if readers adopt these habits they will experience “powerful . . . personal change.” It’s nearly Thanksgiving in the United States. For some of us, the holidays are a favorite time of year. But for those who are experiencing...
Post a Comment
Read more

Marriage Series 7: What Does The Bible Say About Divorce and Remarriage?

WHAT DOES THE BIBLE SAY ABOUT DIVORCE AND REMARRIAGE? First of all, no matter what view one takes on the issue of divorce, it is important to remember Malachi 2:16, “I hate divorce, says the LORD God of Israel.” According to the Bible, marriage is a lifetime commitment. “So they are no longer two, but one. Therefore what God has joined together, let man not separate” (Matthew 19:6). God realizes, though, that, since marriages involve two sinful human beings, divorces are going to occur. In the Old Testament, He laid down some laws in order to protect the rights of divorcées, especially women ( Deuteronomy 24:1–4).  Jesus pointed out that these laws were given because of the hardness of people’s hearts, not because such laws were God’s desire (Matthew 19:8). The controversy over whether divorce and remarriage is allowed according to the Bible revolves primarily around Jesus’ words in Matthew 5:32 and 19:9 . The phrase “ except for marital unfaithfulness” is the only thing in Script...
Post a Comment
Read more

Devotional: Life Matters Discuss, Series 7

 LIFE MATTERS DISCUSS, SERIES 7 TOPIC: WINNING THE WAR IN YOUR MIND 1 BIBLE REF: Philippians 4:8-9, Proverbs 23:7, Romans 12:1-2, 2Corithians 10:3-5 Our lives are always moving in the direction of our strongest thoughts. What we think shapes who we are. You might read that and think I’m being an overly dramatic preacher using hyperbole to get your attention. But this is no exaggeration. Our lives do follow the direction of our thoughts. The better we grasp that truth, the better equipped we’ll be to change the trajectory of our lives. But don’t take my word for it. Both the Bible and modern science provide evidence that this is true. So throughout this Bible Plan, we’ll unpack both Scripture and what we’ve learned from scientific research. Here’s a brief example of both: In Philippians 4:8–9, the apostle Paul writes, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is exce...
Post a Comment
Read more